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Practicing simple daily rituals can help heal ourselves from the impact of stress that we encounter in our daily lives. |
Unwind after a hectic day
Light some candles and add a handful of our Clary Sage & Lavender Mineral Body Soak to a warm bath to soothe tired achy muscles. Breathe in this relaxing blend to ease away the day.
Breathe
Slow, controlled breathing is a simple yet effective way to calm the mind. Begin with a deep, slow breath, drawing in as much air as you can. Hold breath for a few seconds, then slowly exhale little by little until your lungs are empty of air. Repeat this cycle 5 times.
Massage
Massage. It only takes 5 to 10 minutes to reap the many benefits that self massage has to offer. Some benefits of massage include:
- improved circulation
- aid in digestion
- muscle tension ease
- deep sleep
A good time for an aromatherapy massage is immediately after a warm bath or shower. For deep relaxation try our Tranquility Massage Oil. This combination that includes pure Rose, Lavender and Geranium is extra soothing and aids in calming a restless body and mind.
